Cold tips. You know those?

1. Dress appropriately: Wear warm clothes, focusing on protecting the head, neck, limbs and waist. Wear warm hats, scarves, gloves, masks, etc., and choose the appropriate thickness according to the temperature.

2. Warm food: Eat more warm food, such as mutton, red dates, peanuts, black fungus and so on. Appropriately increase calorie intake to keep your metabolism active.

3. Drink hot drinks: Drink hot water, hot tea, hot soup and other hot drinks to promote blood circulation and help the body keep warm.

4. Exercise warm-up: appropriately increase outdoor sports, such as running, walking, fitness, etc. Exercise can improve the body's metabolism, strengthen the body's resistance, and help the body adapt to the cold environment.


5. Indoor temperature regulation: It is appropriate to keep the indoor temperature at 18-25 degrees Celsius in winter. Use air conditioning, heating and other equipment rationally to avoid high temperature difference between indoor and outdoor

6. Keep warm in bed: Choose bedding with good thermal performance, such as duvet, quilt, wool blanket, etc. Warm feet before bed to promote blood circulation.

7. Avoid catching cold: Pay attention to the weather forecast and take precautions in advance. Avoid going out in high winds, rain and snow, and try to avoid prolonged exposure to cold.

8. Keep dry: The air humidity is low in winter, pay attention to the dryness of clothing and living environment. Avoid humid environments to prevent physical discomfort caused by humidity

9. Disease prevention: Pay attention to the prevention of common winter diseases such as cold and flu, timely vaccinations, and maintain good living habits.

10. Mental adjustment: Maintaining an optimistic and positive attitude is conducive to physical resistance. In cold weather, adjust the rest time appropriately to ensure adequate sleep.